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Pan Seared Beef Rib-Eye (Bul-Kogi)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9827
Energy (kCal)587.4531
Carbohydrates (g)33.1334
Protein (g)82.9503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 397.8009 0.0 78.4382 9.146
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    rice wine 2 tablespoons - - - -
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    sesame seed 1 -2 tablespoon 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    brown onion 1/2 sliced - - - -
    ginger 1/8 teaspoon chopped 0.2 0.0444 0.0046 0.0019

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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