RecipeDB

Cooking in progress....

Pan Seared Beef Rib-Eye (Bul-Kogi)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.9503
Energy (kCal)587.4531
Carbohydrates (g)33.1334
Total fats (g)13.9827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine all the above ingredients and marinate the beef overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 397.8009 0.0 78.4382 9.146
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    rice wine 2 tablespoons - - - -
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    sesame seed 1 -2 tablespoon 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    brown onion 1/2 sliced - - - -
    ginger 1/8 teaspoon chopped 0.2 0.0444 0.0046 0.0019

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition