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Easy Peasy Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.9989
Energy (kCal)954.9036
Carbohydrates (g)74.214
Total fats (g)28.5316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown stewing beef in oil over medium heat. Set aside. | 2. Pour frozen vegetables into slow cooker. Add beef. | 3. Sprinkle soup mix into slow cooker. Add enough V8 juice to cover beef and veggies. | 4. Set cooker to low and cook for 6-7 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion soup mix 1 1/4 1/4 403.4676 0.0 89.7602 2.2667
    vegetable 3 cups mixed 327.18 74.214 13.167 0.7979999999999999
    juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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