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Beef, Fig & Olive Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.376
Energy (kCal)342.0216
Carbohydrates (g)10.8458
Total fats (g)7.1514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in pan. | 2. Add garlic and herbes de Provence, stir for about 30 seconds. | 3. Add wine, scrap up any browned bit, stir until slightly reduced, about 1 minute. | 4. In a small bowl, stir together beef broth and cornstarch. Add to pan and increase heat to high, bring to a simmer, stirring constantly. | 5. Add tomatoes, figs, olives and pepper and return to a simmer. | 6. Maintain a simmer, stirring occasionally until tomatoes have broken down, about 5 minutes. | 7. Heat through, about 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 8 ounces ground ground lean 265.2 0.0 52.292 6.0973
    extra virgin olive oil 1 teaspoon - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    herbes de provence 1 teaspoon - - - -
    red wine 1/4 cup - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    plum tomato 2 diced - - - -
    fig 1/4 cup chopped dried - - - -
    green olive 2 tablespoons chopped - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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