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Beef, Fig & Olive Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.1514
Energy (kCal)342.0216
Carbohydrates (g)10.8458
Protein (g)58.376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 8 ounces ground ground lean 265.2 0.0 52.292 6.0973
    extra virgin olive oil 1 teaspoon - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    herbes de provence 1 teaspoon - - - -
    red wine 1/4 cup - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    plum tomato 2 diced - - - -
    fig 1/4 cup chopped dried - - - -
    green olive 2 tablespoons chopped - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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