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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large Dutch Oven add the oil. Cut beef into bite size pieces. Add beef, garlic and onion and sauté until medium brown. Halfway through the sauté process, add Chili powder, Cayenne Pepper, dried, crushed peppers, Cumin, Paprika, White pepper. Once browned, add Cilantro, parsley, tomatoes, and beans. Simmer on medium/low heat for at least 1-1/2 hours. This Chili tastes best the next day, as the spices have had a chance to really take flavor! I serve this with grated cheese, sour cream, and fresh chopped onions, soda crackers or flour tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2 -4			0.0	0.0	0.0	0.0
oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
garlic clove	3 -8		crushed minced	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
chili powder	4	tablespoons		90.24	15.904000000000002	4.3072	4.5696
cayenne pepper	3	teaspoons		17.172	3.0580000000000003	0.6485	0.9326
chili pepper flake	3	teaspoons		-	-	-	-
cumin	3	tablespoons		67.5	7.9632	3.2058	4.0086
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
white pepper	2	tablespoons		42.032	9.7426	1.4768	0.301
cilantro	3	tablespoons	dried	0.69	0.1101	0.0639	0.0156
parsley	4	tablespoons	dried	5.472	0.9622	0.4514	0.1201
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
green chilies	2	cans	roasted	194.3028	48.0	0.0	0.0
chili bean	1	can		395.3223	50.8162	23.4891	14.4312
kidney bean	1	can	drained rinsed	80.0	11.3103	11.5862	1.3793
pinto bean	1	can	drained	-	-	-	-
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.