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Pamela's Southern California Beef Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.0778
Energy (kCal)1997.7271
Carbohydrates (g)354.4268
Protein (g)112.3197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 -4 0.0 0.0 0.0 0.0
    oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    garlic clove 3 -8 crushed minced - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    chili powder 4 tablespoons 90.24 15.904000000000002 4.3072 4.5696
    cayenne pepper 3 teaspoons 17.172 3.0580000000000003 0.6485 0.9326
    chili pepper flake 3 teaspoons - - - -
    cumin 3 tablespoons 67.5 7.9632 3.2058 4.0086
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    white pepper 2 tablespoons 42.032 9.7426 1.4768 0.301
    cilantro 3 tablespoons dried 0.69 0.1101 0.0639 0.0156
    parsley 4 tablespoons dried 5.472 0.9622 0.4514 0.1201
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    green chilies 2 cans roasted 194.3028 48.0 0.0 0.0
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    pinto bean 1 can drained - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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