Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate the beef by combining it with the vinegar, soy sauce and worcestershire sauce in a non-metallic bowl. | 2. Cover and leave to marinate in the fridge for at least 20 minutes or as long as overnight if you have the time. | 3. Heat the sesame oil in a large frying pan or wok. | 4. Add in the carrots and peppers and cook for two minutes. | 5. Add in the beef and marinade and cook for another two minutes. | 6. Finally add the bean sprouts and spring onions. | 7. Cook for a final two minutes. | 8. Serve over cooked rice and sprinkle with sesame seeds, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rump roast	350		cut	178.0	0.0	39.6	1.0
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
dark soy sauce	2	tablespoons		178.0	0.0	39.6	1.0
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
carrot	2		trimmed sliced	104.96	24.5248	2.3808	0.6144
red pepper	1		sliced	-	-	-	-
bean sprout	200	g		178.0	0.0	39.6	1.0
spring onion	6 -8		sliced	-	-	-	-
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.