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Saucy Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.2144
Energy (kCal)749.088
Carbohydrates (g)44.4478
Protein (g)47.4806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 350 cut 178.0 0.0 39.6 1.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    dark soy sauce 2 tablespoons 178.0 0.0 39.6 1.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    carrot 2 trimmed sliced 104.96 24.5248 2.3808 0.6144
    red pepper 1 sliced - - - -
    bean sprout 200 g 178.0 0.0 39.6 1.0
    spring onion 6 -8 sliced - - - -
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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