RecipeDB

Cooking in progress....

Beef & Onions in Barbecue Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.9758
Energy (kCal)1691.0157
Carbohydrates (g)63.2205
Total fats (g)124.3271
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 325. | 2. Cut beef steak lengthwise in half and then crosswise into 1/4" strips; set aside. | 3. Shake flour in oven bag. | 4. (Leave excess flour in bag). | 5. Place sauce ingredients and onion in bag. | 6. Squeeze bag to mix well, blending in flour. | 7. Place beef in bag, turning to coat. | 8. Place bag in 13 x 9" pan, arranging ingredients in even layer. | 9. Close bag with nylon tie. | 10. Cut 6 1/2-inch slits in top. | 11. Bake 45-50 minutes or until beef is tender. | 12. Serve beef in rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 round 1400.8032 0.0 74.8002 122.4003
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    oven cooking 1 bag - - - -
    onion 1 sliced separated - - - -
    4 - - - -
    chili sauce 3/4 cup 188.37 40.52 5.1188 0.6142
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    pepper sauce 1 - 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition