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Beef & Onions in Barbecue Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)124.3271
Energy (kCal)1691.0157
Carbohydrates (g)63.2205
Protein (g)81.9758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 round 1400.8032 0.0 74.8002 122.4003
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    oven cooking 1 bag - - - -
    onion 1 sliced separated - - - -
    4 - - - -
    chili sauce 3/4 cup 188.37 40.52 5.1188 0.6142
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    pepper sauce 1 - 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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