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Beef and Bean Tamale Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)243.5766
Energy (kCal)7547.0823
Carbohydrates (g)1147.6815
Protein (g)195.6675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    kidney bean 15 ounces drained rinsed 123.3203 17.4349 17.8602 2.1262
    enchilada sauce 10 ounces 85.0485 13.8062 1.7577 2.5798
    cornbread mix 6 1/2 1/2 6547.97 1088.7175 109.655 191.113
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    margarine 2 tablespoons melted 202.75799999999998 0.2538 0.2538 22.701
    egg 1 71.5 0.36 6.28 4.755
    colby monterey jack cheese 1/2 cup shredded - - - -
    green chilies 4 1/2 ounces chopped 51.0291 12.0684 2.5515 0.2551
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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