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Creamy Beef & Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.4377
Energy (kCal)666.5872
Carbohydrates (g)39.444
Protein (g)103.5264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    mushroom 2 cups chopped - - - -
    onion 2 88.0 20.548000000000002 2.42 0.22
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    beef gravy 1 can 154.23 13.9971 10.9125 6.8676
    plain yogurt 2/3 cup low-fat - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    thyme 1/4 - 1/2 teaspoon crushed crushed 0.0 0.0 0.0 0.0
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    parsley 2 tablespoons snipped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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