RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	23.0273
Energy (kCal)	191.75
Carbohydrates (g)	21.2653
Total fats (g)	1.483
Fatty acids, total saturated 20:0 (g)	0.0006
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0074
Fatty acids, total polyunsaturated 17:1 (g)	0.0040
Fatty acids, total trans-monoenoic (g)	0.0183
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0052
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0210
Riboflavin (mg)	0.2978
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0017
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0656
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1248
Proline (g)	0.0144
Fatty acids, total polyunsaturated 18:1 t (g)	0.0164
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.4200
Adjusted Protein (g)	0.0000
Cystine (g)	0.0048
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.6986
Copper, Cu (mg)	0.0602
Maltose (g)	0.0000
Zinc, Zn (mg)	2.7636
Total lipid (fat) (g)	1.4830
Vitamin K (phylloquinone) (g)	0.7068
Cholesterol (mg)	20.6691
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0024
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	18.0000
Folate, total (g)	23.5087
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0016
Vitamin A, IU (IU)	1823.3992
Energy (kcal)	191.7500
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0176
Fatty acids, total saturated 14:1 (g)	0.0037
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0024
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0010
Sugars, total (g)	10.8167
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0480
Vitamin C, total ascorbic acid (mg)	9.0480
Lutein + zeaxanthin (g)	4.8000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0001
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0252
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	15.5799
Fatty acids, total saturated 16:0 (g)	0.1468
Carbohydrate, by difference (g)	21.2653
Vitamin D (IU)	0.1417
Fructose (g)	1.5927
Fluoride, F (g)	1.3200
Aspartic acid (g)	0.1092
Tyrosine (g)	0.0168
Potassium, K (mg)	476.0276
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	0.4252
Serine (g)	0.0252
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0300
Fatty acids, total trans-polyenoic 22:4 (g)	0.0004
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0003
Fatty acids, total saturated 14:0 (g)	0.0168
Histidine (g)	0.0168
Isoleucine (g)	0.0168
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0028
Niacin (mg)	0.9303
Water (g)	180.0793
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0003
Carotene, beta (g)	1.2000
Sodium, Na (mg)	1216.7756
Iron, Fe (mg)	0.6144
Energy (kJ)	800.8923
Ash (g)	6.0413
Caffeine (mg)	0.0000
Glycine (g)	0.0300
Fatty acids, total trans-polyenoic (g)	0.0027
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0001
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0408
Fatty acids, total polyunsaturated (g)	0.0587
Vitamin E (alpha-tocopherol) (mg)	0.0935
Sucrose (g)	1.1880
Vitamin B-6 (mg)	0.2092
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0468
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0016
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2278
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0020
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0613
Folate, food (g)	23.5087
Fatty acids, total saturated 20:1 (g)	0.0016
Fatty acids, total monounsaturated (g)	0.2312
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0198
Fatty acids, total polyunsaturated 16:1 t (g)	0.0018
Fatty acids, total polyunsaturated 17:0 (g)	0.0051
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0180
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	13.5427
Fatty acids, total polyunsaturated 16:1 c (g)	0.0157
Fatty acids, total saturated (g)	0.8252
Vitamin B-12 (g)	0.2892
Calcium, Ca (mg)	627.4317
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0252
Glutamic acid (g)	0.3096
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.4252
Leucine (g)	0.0300
Folate, DFE (g)	23.5087
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0027
Fiber, total dietary (g)	2.2080
Tryptophan (g)	0.0168
Threonine (g)	0.0252
Fatty acids, total polyunsaturated 18:1 c (g)	0.1725
Manganese, Mn (mg)	0.1940
Protein (g)	23.0273
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2045
Betaine (mg)	0.1200
Phosphorus, P (mg)	845.6149
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large saucepan, add red and white onions, honey, mustard, and vinegar. | 2. Over medium heat, stir and saute, until onions are crisp-tender, about 6 to 8 minutes. | 3. Butter 1 side of each slice of bread; top unbuttered side of each bread slice with 1/4 of the roast beef, 1 slice of cheese and 1/4 of the onion mixture. | 4. Top with remaining bread slices, buttered sides up. | 5. Heat a large skillet or griddle over medium heat. | 6. Place sandwiches in skillet. | 7. Cook, turning once, until cheese is melted and bread is toasted, about 2 to 3 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	3/4	cup	sliced	48.0	11.208	1.32	0.12
white onion	3/4	cup	sliced	48.0	11.208	1.32	0.12
honey	2	tablespoons		-	-	-	-
dijon mustard	1	tablespoon		-	-	-	-
cider vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
butter		o'lakes	softened	-	-	-	-
rye bread	8	slices		-	-	-	-
deli roast beef	1/2		sliced	16.301	0.0907	2.6393	0.523
american cheese	4	slices		124.32	9.828	19.067999999999998	0.84

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Beef and Onion Sandwich