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Stir-Fried Beef With Mushrooms and Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)154.0737
Energy (kCal)3250.3011
Carbohydrates (g)350.4709
Protein (g)117.1639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef steak 1 cut 1400.8032 0.0 74.8002 122.4003
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    asparagus 1/2 sliced 45.3593 8.7997 4.9895 0.2722
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    baby bok choy 2 heads - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    black pepper ground - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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