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Lemon-Herb Beef Pot Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)180.2244
Energy (kCal)3969.226
Carbohydrates (g)97.0219
Protein (g)494.4214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 3 1/2 boneless 3427.2078 0.0 484.5691 165.9657
    garlic clove 2 crushed - - - -
    lemon pepper 2 teaspoons - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    basil 1/2 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    baby carrot 2 cups peeled - - - -
    red potato 1 lb cut 317.515 72.1213 8.5729 0.635
    onion 1 cut 44.0 10.274000000000001 1.21 0.11

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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