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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the meat into 6 pieces and pound each piece to about 1/4 inch thickness. | 2. Combine the vegetables, Parmesan cheese and seasonings: place 1/3 cup in the center of each piece. | 3. Roll meat up around filling and secure them with toothpicks. | 4. Brown the roll ups in oil in a skillet. | 5. Transfer the roll ups to a 5 qt. | 6. slow cooker and top with spaghetti sauce. | 7. Cover and cook on low for 6 hours or until the meat is tender. | 8. Cook Pasta. | 9. Take the toothpick out and serve roll up over pasta. | 10. Sprinkle with additional Parmesan if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	2	lbs	boneless round	2801.6064	0.0	149.6003	244.8006
carrot	1/2	cup	grated	26.24	6.1312	0.5952	0.1536
zucchini	1/3	cup	chopped	7.0267	1.2855	0.5001	0.1323
red pepper	1/4	cup	chopped sweet	15.0	3.3038	0.7012	0.165
green pepper	1/4	cup	chopped	7.45	1.7284	0.3203	0.0633
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
parsley	1	tablespoon	minced	1.368	0.2405	0.1129	0.03
garlic	1 -2		minced	0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
meatless sauce	1	jar		-	-	-	-
pasta				-	-	-	-
parmesan cheese				37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.