RecipeDB

Cooking in progress....

My Mom's Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.4605
Energy (kCal)1863.0693
Carbohydrates (g)196.7024
Protein (g)152.0805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    stewing beef 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    water 6 cups 0.0 0.0 0.0 0.0
    tomato soup 2 cans 330.5847 68.982 6.024 3.012
    onion 1 diced 64.0 14.944 1.76 0.16
    celery 3 stalks diced 30.72 5.7024 1.3248 0.3264
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    potato 3 cubed - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    bay leaf 1 - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition