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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove strings or netting around roast. | 2. Place sliced onion in the bottom of a 5 quart Crock Pot with roast placed on top. | 3. Place garlic and potatoes around beef roast. | 4. In a small mixing bowl, mix together 1 1/4 cup of beef broth and onion soup mix; pour over roast. | 5. Place reserved beef broth into refrigerator to be used for gravy. | 6. Cover and cook on LOW for 9 to 10 hours. | 7. Remove vegetables and beef with a large slotted spoon and place on a large oven proof serving platter. | 8. Cover with aluminum foil and place in a 200 degree oven to keep warm. | 9. In a medium mixing bowl, mix remaining beef broth with flour; gradually stir into juices. | 10. Turn heat to HIGH and cook for 10 minutes or until gravy thickens to your liking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		sliced sweet	60.0	14.01	1.65	0.15
bottom roast	4	lbs	boneless round	2992.0068	0.0	374.2728	155.0404
baking potato	3		cut	25.2167	0.0	5.61	0.1417
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
beef broth	14	ounces	low fat	27.7825	0.1588	4.5246	0.8732
onion soup mix	1	ounce		25.2167	0.0	5.61	0.1417
purpose flour	1/4	cup		25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.