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Beef and Cheddar Wrangler

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.2828
Energy (kCal)287.1758
Carbohydrates (g)8.7495
Total fats (g)20.3995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a small bowl mix dressing and chipolte well until dressing starts to turn pinkish. | 2. on a microwave safe plate, place the bottom part of the cibatta roll and smear with the dressing. place sliced onion on top of dressing. | 3. place roast beef slices on next, top with cheese and top bun. | 4. microwave 30 seconds to 1 minutes until heated through and cheese has started to melt. | 5. eat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ciabatta 1 - - - -
    deli roast beef 2 slices 21.39 0.11900000000000001 3.4633 0.6863
    purple onion 1 teaspoon - - - -
    sharp cheddar cheese 2 ounces 232.4658 1.2077 13.7495 19.1756
    ranch dressing 2 tablespoons 33.32 7.4228 0.07 0.5376
    chipotle powder 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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