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Easy Beef Kofta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41835.2986
Energy (kCal)212199.2815
Carbohydrates (g)8.5445
Total fats (g)4878.1613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a bowl. | 2. Wet hands and mould mixture (either in flat circles for a pattie, or wrap the mixture around a skewer). | 3. Fan bake in pre-heated oven for about 20 minutes on 180C or until cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 400 ground lean 212160.4812 0.0 41833.6949 4877.8777
    onion 1 grated 28.0 6.537999999999999 0.77 0.07
    cinnamon 1 pinch ground - - - -
    allspice 1 pinch ground 0.3123 0.0856 0.0072 0.0103
    chili powder - - - -
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    tomato sauce 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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