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Yummy Beef Liver (!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6395
Energy (kCal)250.2265
Carbohydrates (g)30.6234
Total fats (g)13.8575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in skillet with at least 2 inch sides. | 2. Saute onions until just a bit brown. | 3. Add liver and saute until brown. | 4. Add V-8 juice to 1 inch above the meat and onions. | 5. Heat to simmer. | 6. Simmer on low, uncovered, for 20 minutes or until the juice has thickened into a nice gravy. | 7. Serve with rice, green veggies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    liver 1 - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    vegetable juice 8 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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