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Beef Ramen Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.0853
Energy (kCal)1146.0331
Carbohydrates (g)106.4267
Total fats (g)51.1773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a large saucepan 2/3 full of water. | 2. Bring to a boil. | 3. When water boils, add ramen noodles and cook 3 minutes. | 4. Drain. | 5. Meanwhile, in a wok or large frying pan, heat oil on high heat. | 6. Add beef, vegetables, teriyaki sauce, garlic, ginger, and seasoning packets from ramen noodles. | 7. Stir fry until beef is cooked through. | 8. Add noodles and toss to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 cut 268.9406 0.5198 47.9799 8.3168
    red bell pepper 1/2 cup cut - - - -
    green bell pepper 1/2 cup cut - - - -
    ramen noodle beef 2 packages 723.24 98.9576 16.4984 29.0772
    snow pea 1/2 cup - - - -
    broccoli 1/2 cup 15.47 3.0212 1.2831 0.1684
    teriyaki sauce 1 tablespoon 16.02 2.8008 1.0674 0.0036
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    ginger powder 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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