RecipeDB

Cooking in progress....

Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)299.3548
Energy (kCal)1775.3584
Carbohydrates (g)22.0075
Total fats (g)56.577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. I generally use a shoulder cut roast for this as it is very tender and makes good juices for gravy or noodles. | 2. Spray dutch oven with Pam: on top of stove add roast sprinkle with Mrs. Dash and pepper - brown on both sides, after browning add one medium onion quartered and sliced mushrooms. Remove, cover and place into a 325 oven for 2 hours. Remove from oven and let set with cover on about 5 minutes so the juices can absorb back into roast. Makes great gravy! | 3. For the one pot meal: | 4. Can add baby carrots and new red potatoes during baking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 1672.8038 0.0 294.3047 55.6241
    onion 1 44.0 10.274000000000001 1.21 0.11
    mushroom 6 ounces 57.833 11.5496 3.8102 0.8335
    seasoning mix 1 teaspoon 0.0 0.0 0.0 0.0
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition