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Spicy pepper beef with noodles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.8885
Energy (kCal)4807.7571
Carbohydrates (g)864.5547
Total fats (g)46.5825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine steak, sauces, water, pepper, sugar and juice in large bowl. | 2. Cover, refrigerate 2 hours. | 3. Drain steak from marinade; reserve marinade. | 4. Place noodles in large heatproof bowl, pour over boiling water, stir to separate; drain well. | 5. Mix 1 tsp of the oil through the noodles. | 6. Heat remaining oil in large wok, add steak in batches, stir-fry until tender; remove steak. | 7. Add onions and reserved marinade to wok; stir until hot. | 8. Return steak to wok with noodles and seeds; stir fry until hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rump 1 1/3 lb sliced 537.9568 0.0 119.6803 3.0222
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    hoisin sauce 1/3 cup 187.7333 37.6149 2.8245 2.8928
    water 1/4 cup 0.0 0.0 0.0 0.0
    szechwan pepper 1 tablespoon 537.9568 0.0 119.6803 3.0222
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    rice noodle 1 kg 3659.3248 806.0568 59.8159 5.6297
    peanut oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    spring onion 6 sliced - - - -
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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