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Sizzling Party Beef Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.9135
Energy (kCal)2624.3643
Carbohydrates (g)36.0825
Total fats (g)222.9289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim beef of any excess fat. Place in a shallow dish. | 2. Combine the marinade ingredients. Pour over the meat, coating well. Cover. | 3. Refrigerate for a few hours or overnight. | 4. Add mushrooms to marinade. Simmer onion quarters in water until barely tender. | 5. Thread the meat, mushrooms, onions, water chestnuts and pieces of bacon on individual skewers. | 6. Broil about 4 inches from heat. Turn and baste with marinade while cooking for 12 to 15 minutes until glazed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 1/2 cut round 2101.2048 0.0 112.2003 183.6004
    mushroom 6 -8 - - - -
    water chestnut 1 can - - - -
    red onion 2 quartered 128.0 29.888 3.52 0.32
    bacon 4 pieces - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    red pepper flake 1/2 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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