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Beef Wellington Parcels With Red Wine Jus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.1404
Energy (kCal)2406.2682
Carbohydrates (g)167.7219
Total fats (g)171.5344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 425°F | 2. To make the filling, melt half the butter with half the oil in a frying-pan. | 3. Add the onion, garlic, and all the mushrooms and sauté for 10 minutes until tender and all the liquid has evaporated. Stir in the parsley, tip into a bowl, season and cool. | 4. Season the steaks. Wipe out the same frying-pan and heat until hot. Add the remaining oil and sear the seasoned steaks for 20-30 seconds on all sides. | 5. Cool, then spread over the pate. Cut the pastry into 4 pieces, roll out on a lightly floured surface to 8-10in squares and brush with beaten egg. Divide the mushroom mixture between the squares and place a steak on top, pate-side down. Bring up two opposite corners of the pastry square to overlap the steak in the centre, seal and gently tuck in the sides, brush with a little beaten egg, and bring the remaining two corners up and seal. | 6. Place the parcels on a heated non-stick baking sheet, brush with beaten egg and bake in the oven for 25 minutes for medium-rare, or 5 minutes more for well done. | 7. Place the frying-pan that you used to cook the steaks back on the heat. Pour in the wine and allow to bubble down, then simmer until reduced by two-thirds. | 8. Just before serving, whisk in the remaining butter and season. Serve the beef wellingtons on warmed plates with the broccoli, and a little of the red-wine jus spooned over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 ounces unsalted diced chilled 323.19 14.8497 10.0983 27.215999999999998
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 crushed 12.6083 0.0 2.805 0.0708
    mushroom 8 ounces chopped 77.1106 15.3994 5.0802 1.1113
    porcini mushroom 1/2 ounce drained chopped dried 12.6083 0.0 2.805 0.0708
    flat leaf parsley 1 tablespoon chopped 12.6083 0.0 2.805 0.0708
    steak fillet 4 12.6083 0.0 2.805 0.0708
    chicken pate 3 1/2 1/2 199.4423 6.4992 13.3458 12.9985
    puff pastry 9 ounces 1423.737 116.6036 18.8811 98.2328
    plain flour 12.6083 0.0 2.805 0.0708
    egg 1 beaten 71.5 0.36 6.28 4.755
    red wine 3/4 cup - - - -
    salt black pepper ground 12.6083 0.0 2.805 0.0708
    broccoli - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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