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Crock Pot Hobo Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.6801
Energy (kCal)957.5049
Carbohydrates (g)27.7609
Total fats (g)23.7336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in crock pot. | 2. Cook on low 8-10 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 round cut 836.4019 0.0 147.1523 23.0521
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    rosemary 1/4 teaspoon 0.2292 0.0362 0.0058 0.0103
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    potato 4 cut - - - -
    vegetable 1 package mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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