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Crabtree Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.8731
Energy (kCal)1476.9094
Carbohydrates (g)16.545
Total fats (g)71.68
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown onions and garlic in oil. Set aside and keep the oil. | 2. Roll the chunks of beef into flour. But remove the excess of flour. | 3. To sauté (fry) the chunks of beef in 3 tablespoon of oil. Water down with water. | 4. Incorporate chili sauce. Season with salt and pepper and bayleaf. | 5. Cover and cook in the oven at 375 F for about 2 hours. Add parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic clove 1 - - - -
    oil 336.384 0.0 0.1075 38.2003
    beef 2 cut 1075.7624 2.0792 191.9196 33.2673
    flour - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    chili sauce 2 tablespoons 31.395 6.7533 0.8531 0.1024
    salt pepper - - - -
    bay leaf 1 - - - -
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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