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Amazing Beef Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.4297
Energy (kCal)1065.354
Carbohydrates (g)32.2069
Total fats (g)61.0951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Cook beef in a large skillet over medium-high heat, stirring until browned and crumbly. | 3. Drain. | 4. Add seasoning mix and stir. | 5. Grease an 8-inch round casserole. | 6. Place half of tortillas over bottom. | 7. Layer with beef, 2 cups Monterey Jack and onion. | 8. Place remaining tortillas over onion. | 9. Pour enchilada sauce over tortillas. | 10. Bake until tortillas are soft and juices bubble, about 35 minutes. | 11. Layer remaining cheese over tortillas. | 12. Bake until cheese is bubbly, about 10 minutes. | 13. Top with green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    taco seasoning mix 1 envelope - - - -
    corn tortilla 6 divided - - - -
    monterey jack cheese 3 cups shredded divided - - - -
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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