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Five-Spice Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.9377
Energy (kCal)1231.8293
Carbohydrates (g)57.9505
Total fats (g)42.1223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, heavy pot, warm the oil over med-high heat. | 2. Working in batches, add the beef strips and brown well on all sides, about 5 minutes per batch. | 3. Transfer to a bowl. | 4. Add the broth and stir to scrape up any browned bits on the bottom of the pot. | 5. Return the meat to the pot. | 6. Add the soy sauce, sherry, ginger, five-spice powder, daikon, and green onions. | 7. Bring to a simmer, decrease heat to med-low, cover, and simmer until the meat fall apart when tested with a fork, about 3 hours. | 8. Using a large spoon, skim the fat from the surface of the stew. | 9. Add the cabbage, cover, and simmer over med-low heat until the cabbage is very soft and wilted but not mushy, about 30 minutes longer. | 10. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    beef 1 1/2 1/2 cut 806.8218 1.5594 143.9397 24.9505
    beef broth 2 cups 33.6 0.192 5.472 1.056
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sherry 2 tablespoons - - - -
    ginger 1 piece unpeeled sliced - - - -
    chinese five spice powder 1/2 teaspoon - - - -
    daikon radish 1/2 peeled cut 157.18 36.7546 4.582 0.4176
    green onion 4 cut 76.68 16.3016 2.7548 1.3348
    napa cabbage 5 -6 cut 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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