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Grilled Beef Filet With Crab Cakes and Caramelized Onion Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.1825
Energy (kCal)703.9208
Carbohydrates (g)14.3483
Protein (g)29.7728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 2 1/2 110.56299999999999 0.1701 16.6298 4.8421
    extra virgin olive oil 1 -2 tablespoon - - - -
    kosher salt black pepper ground - - - -
    white crabmeat 2 cans drained - - - -
    italian breadcrumb 1/4 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    bay seasoning 1/2 - 3/4 teaspoon old - - - -
    vegetable oil - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    salt pepper 1 pinch - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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