Grilled Beef Filet With Crab Cakes and Caramelized Onion Sauce
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 29.7728 |
| Energy (kCal) | 703.9208 |
| Carbohydrates (g) | 14.3483 |
| Total fats (g) | 60.1825 |
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Cuisine
Latin American >> South American >> Argentine
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Bring the filets to room temperature and brush with the olive oil. | 2. Sprinkle with the salt and pepper. | 3. In a small bowl, mix the crab meat, breadcrumbs, Old Bay Seasoning and egg. | 4. Make 2 crab cakes and refrigerate for 30 minutes. | 5. Melt butter in a medium sauce pan over medium high heat. | 6. Add sliced onion and sautée until the onions are nice and brown, about 20 minutes. | 7. Add the cream and let this simmer until it reduces by half, about 20-30 minutes. | 8. Season the sauce with salt and pepper and a little cayenne pepper if using. | 9. Heat grill to high heat. | 10. Coat the grade with vegetable oil. | 11. Grill steaks on high for about 5 minutes on each side or to your desired doneness. | 12. Let stand 5 minutes before serving. | 13. Meanwhile, in a medium skillet add enough vegetable oil to fry crab cake over medium high heat (be sure your oil is hot before adding the cakes). | 14. Cook the crab cakes for about 5-6 minutes on each side or until golden brown. | 15. For assembly top each steak with a crab cake and coat with the onion sauce. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| filet beef | 2 | 1/2 | 110.56299999999999 | 0.1701 | 16.6298 | 4.8421 | |
| extra virgin olive oil | 1 -2 | tablespoon | - | - | - | - | |
| kosher salt black pepper | ground | - | - | - | - | ||
| white crabmeat | 2 | cans | drained | - | - | - | - |
| italian breadcrumb | 1/4 | cup | - | - | - | - | |
| egg | 1 | 71.5 | 0.36 | 6.28 | 4.755 | ||
| bay seasoning | 1/2 - 3/4 | teaspoon | old | - | - | - | - |
| vegetable oil | - | - | - | - | |||
| butter | 1 | tablespoon | 85.5 | 3.9285 | 2.6715 | 7.2 | |
| onion | 1 | sliced | 28.0 | 6.537999999999999 | 0.77 | 0.07 | |
| heavy cream | 1 | cup | 408.0 | 3.2880000000000003 | 3.408 | 43.29600000000001 | |
| salt pepper | 1 | pinch | - | - | - | - | |
| cayenne pepper | 1 | pinch | 0.3578 | 0.0637 | 0.0135 | 0.0194 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.