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Oriental Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.791
Energy (kCal)1664.5699
Carbohydrates (g)79.9653
Total fats (g)103.3203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, brown the ground beef. | 2. In a bowl, combine rest of ingredients. | 3. Topping: Combine breadcrumbs and melted butter and place over meat mixture. | 4. Bake in 350 oven for 45 - 1 hour or until heated through. | 5. Options: A can of water chestnuts could be added. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    celery 2 cups chopped 32.32 5.9994 1.3938 0.3434
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cream celery soup 10 1/2 ounces 166.695 21.6108 2.4111 7.2036
    mushroom 10 1/2 ounces sliced 101.2077 20.2118 6.6678 1.4586
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    breadcrumb 1/2 cup - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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