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Creamy Beef & Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.4463
Energy (kCal)2171.4962
Carbohydrates (g)282.8476
Protein (g)139.1654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    brown gravy mix 1 packet - - - -
    onion soup mix 1 packet - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    white rice 1 1/2 cups uncooked 1012.875 221.8612 19.7858 1.8315
    hot water 4 cups 0.0 0.0 0.0 0.0
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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