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Creamy Beef & Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.44
Energy (kCal)2171.49
Carbohydrates (g)282.84
Protein (g)139.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 1 ground lean 530.40 0.0 104.58 12.19
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 1 cup sliced 52.48 12.26 1.19 0.30
    garlic 1 tablespoon minced 12.66 2.81 0.54 0.04
    brown gravy mix 1 packet - - - -
    onion soup mix 1 packet - - - -
    soy sauce 1/4 cup 33.78 3.14 5.18 0.36
    worcestershire sauce 1 tablespoon 13.26 3.30 0.0 0.0
    garlic salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.77 1.47 0.23 0.07
    white rice 1 1/2 cups uncooked 1012.87 221.86 19.78 1.83
    hot water 4 cups 0.0 0.0 0.0 0.0
    cream mushroom soup 1 can 330.91 23.98 5.98 23.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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