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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a deep skillet (with a lid), saute the onions and carrots in the olive oil about 5 minutes. | 2. Add the ground beef to the skillet and cook mixture until beef is browned. Drain any excess fat/liquid off the pan. | 3. Sprinkle brown gravy dry mix, onion soup mix, soy sauce, Worcestershire, garlic salt and pepper over the beef mixture and stir well. | 4. Add 4 cups of hot water and rice to the mixture, stir well. Turn heat down to medium low, cover with a lid and simmer for 15 minutes, stirring occasionally. (Depending on the kind of rice you use and your altitude, you may need to cook it a little longer and adjust the water accordingly. Rice should be firm but not crunchy.). | 5. When liquid is nearly gone and rice is done, stir in cream of mushroom soup. Heat 5 more minutes with the lid on. | 6. TIPS: For an Oriental flair, try adding thinly sliced celery and water chestnuts when you saute the onions and carrots. Or for a more home-style flavor, stir in a can of corn or green beans when you stir in the soup at the end. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
brown gravy mix	1	packet		-	-	-	-
onion soup mix	1	packet		-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
garlic salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
white rice	1 1/2	cups	uncooked	1012.875	221.8612	19.7858	1.8315
hot water	4	cups		0.0	0.0	0.0	0.0
cream mushroom soup	1	can		330.9145	23.982	5.9862	23.982

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.