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Chef John's Salmon in Parchment

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.0333
Energy (kCal)846.7152
Carbohydrates (g)-
Protein (g)179.5204
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parchment paper 806.9352 0.0 179.5204 4.5333
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    potato 6 - - - -
    spear asparagus 10 806.9352 0.0 179.5204 4.5333
    salmon fillet 2 skinless boneless center-cut 806.9352 0.0 179.5204 4.5333
    salt black pepper to taste ground 806.9352 0.0 179.5204 4.5333
    extra virgin olive oil 1 teaspoon 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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