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Grilled Beef Steak Verciano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.3014
Energy (kCal)637.6484
Carbohydrates (g)5.2377
Total fats (g)3.682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the ingredients for the marinade. Add the steak and marinate up to 3 days. | 2. Prepare grill. | 3. Grill steak until done to preference. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine 1/2 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    garlic 2 minced - - - -
    garlic salt 1/2 teaspoon 605.2014 0.0 134.6403 3.4
    1 1/2 lb 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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