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Beef With Peppers and Tomatoes (Microwave)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.9702
Energy (kCal)1302.8904
Carbohydrates (g)38.6064
Protein (g)205.703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    water 1/4 cup 0.0 0.0 0.0 0.0
    sherry wine 2 tablespoons - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    steak 2 lb cut 1115.2025 0.0 196.2031 30.7361
    green pepper 2 sliced 47.6 11.0432 2.0468 0.4046
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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