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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large saucepan and fry chopped onion and garlic for 3-4 minutes. | 2. Add minced beef and cook until browned. | 3. Stir in chili powder and tomato puree and cook for 1-2 minutes, then add chopped tomatoes, drained kidney beans and beef stock. (You can put in salt and pepper at this point but I don't use them because I think that there is plenty of flavoring in the stock cube). | 4. Simmer gently for 20 minutes stirring occasionally. | 5. Serve with rice, potato wedges or pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1			60.0	14.01	1.65	0.15
garlic clove	1		crushed	-	-	-	-
beef	1	lb	minced	530.4012	0.0	104.5842	12.1947
chili powder	1	tablespoon	mild	22.56	3.9760000000000004	1.0768	1.1424
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
tomato	14	ounces	chopped	71.4407	15.4391	3.4927	0.7938
herb	1	teaspoon	dried	-	-	-	-
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
beef stock	10	fluid		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.