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Red Wine Short Ribs of Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)321.7497
Energy (kCal)5068.1825
Carbohydrates (g)20.758
Total fats (g)400.7492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first 6 ingredients in a slow cooker; mix until smooth. | 2. Add in the ribs, submerging them in the sauce (if you have a round cooker, stack the ribs). | 3. Distribute the onions over the ribs. | 4. Cover and cook on LOW for 7-8 hours or until tender and the meat starts to separate from the bone. | 5. Transfer the ribs to a platter and set aside. | 6. Let the sauce cool a little, then spoon the liquid fat off the surface and discard. | 7. Pour the sauce over the ribs and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    merlot 1 cup - - - -
    ketchup 2/3 cup - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    garlic clove 2 crushed - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    rib beef 4 4971.456 0.0 317.7014 400.4381
    yellow onion 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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