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Braised Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.9364
Energy (kCal)1765.8983
Carbohydrates (g)144.0959
Protein (g)216.6345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 -6 0.0 0.0 0.0 0.0
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt pepper - - - -
    beef 2 cut 1075.7624 2.0792 191.9196 33.2673
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    onion 1 cut 60.0 14.01 1.65 0.15
    chili pepper flake 1 teaspoon - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    red wine 1 cup - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    bay leaf 1 - - - -
    salt pepper - - - -
    dijon mustard 2 tablespoons - - - -
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    potato 1/2 scrubbed quartered - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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