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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large Dutch oven or stockpot. | 2. Season the flour with salt and pepper. | 3. Coat the beef cubes in the flour mixture to coat, shaking off excess flour. | 4. Brown the beef very well on all sides, then remove to a plate. | 5. Add the garlic, onion, and chili flakes to the pot, cooking 3 or 4 minutes, until soft, adding more oil if necessary. | 6. Add the tomato paste; stir with the onion/garlic mixture for 2 minutes. | 7. Stir in the beef broth and wine to the cooked onions, scraping up brown bits from the bottom of the pot. | 8. Add the beef back into the pot with, tomatoes, Worcestershire sauce, vinegar, thyme, bay leaf, salt and pepper, and the Dijon mustard (if using). | 9. Mix well, and bring to a simmer. | 10. Simmer, uncovered on top of the stove, or in a 350 degree Fahrenheit oven for about 1 hour, or until the meat is fork-tender. | 11. Add the carrots and potatoes. | 12. Season with salt and pepper to taste. | 13. Cook for 30 minutes more, or until veggies are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	4 -6			0.0	0.0	0.0	0.0
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt pepper				-	-	-	-
beef	2		cut	1075.7624	2.0792	191.9196	33.2673
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
onion	1		cut	60.0	14.01	1.65	0.15
chili pepper flake	1	teaspoon		-	-	-	-
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
beef broth	2	cans		60.9	0.348	9.918	1.9140000000000001
red wine	1	cup		-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
worcestershire sauce	3	tablespoons		39.78	9.9246	0.0	0.0
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
thyme	2	teaspoons	dried	1.6159999999999999	0.3912	0.08900000000000001	0.0269
bay leaf	1			-	-	-	-
salt pepper				-	-	-	-
dijon mustard	2	tablespoons		-	-	-	-
carrot	2		cut	104.96	24.5248	2.3808	0.6144
potato	1/2		scrubbed quartered	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.