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Roast Beef with Peppercorn-Herb Crust

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.7034
Energy (kCal)458.652
Carbohydrates (g)62.7891
Protein (g)15.6784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom roast 1 boneless boneless round - - - -
    garlic 9 cloves peeled 40.23 8.9262 1.7172 0.135
    kosher salt 1 tablespoon - - - -
    black peppercorn 1 tablespoon - - - -
    rosemary 1/2 tablespoon dried 1.1135 0.17600000000000002 0.0281 0.0498
    marjoram 1/2 tablespoon dried 2.3035 0.5148 0.1076 0.0598
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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