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Fries and Beef Bake Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.0385
Energy (kCal)2231.8549
Carbohydrates (g)220.9943
Total fats (g)98.2224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the burger and tenderize the onion together in a large skillet. Drain. | 2. In a greased 9x13-inch casserole dish, layer 1/2 of the fries, peas and meat mixture. Repeat another layer. | 3. In a separate mixing bowl, combine soup, water, ketchup, parsley, Worcestershire sauce, marjoram, dry mustard, salt, and pepper. Pour over the top of the casserole. | 4. Bake, uncovered, at 350°F for 40-45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    french fry 1 lb frozen 1465.1051 193.1399 15.4675 70.1708
    pea 2 cups 82.32 14.798 5.4879999999999995 0.392
    cream mushroom soup chicken 1 can can - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    ketchup 2 tablespoons - - - -
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    marjoram 1/2 teaspoon dried 0.813 0.1817 0.038 0.0211
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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