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Dried Beef and Olive Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.7715
Energy (kCal)797.654
Carbohydrates (g)8.5501
Total fats (g)67.3354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soften the cream cheese in the microwave 1 minute at a time on low setting, until it can be stirred. | 2. Finely chop the beef. | 3. Finely chop the olives and onion. (I use a hand chopper). | 4. Mix all ingredients in a medium bowl. | 5. Cover and let stand a few hours or overnight. | 6. Serve chilled, or at room temperature, with your favorite dip crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    beef 3 ounces 99.45 0.0 19.6095 2.2865
    black olive 1 ounce 25.2167 0.0 5.61 0.1417
    red onion 2 ounces - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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