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Asian Beef Skewers - 3 Points

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.9859
Energy (kCal)645.4865
Carbohydrates (g)26.2274
Protein (g)83.6833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 3 sliced 96.0 22.02 5.49 0.57
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    gingerroot 1 tablespoon grated peeled - - - -
    rice wine vinegar 1 tablespoon - - - -
    dark sesame oil 2 teaspoons - - - -
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef tenderloin 3/4 cut 520.506 0.0 75.2522 22.180999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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