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Golden Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.6655
Energy (kCal)1439.3404
Carbohydrates (g)139.0057
Total fats (g)42.293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown beef, onion and green pepper in large frying pan (until onion is clear). | 2. turn down heat and mix in remaining ingredients. | 3. put into casserole dish and bake at 350F for 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    green pepper 1/4 cup diced 7.45 1.7284 0.3203 0.0633
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cheddar cheese 1 cup shredded - - - -
    kernel corn 2 cans drained 553.8531 109.3754 15.3049 6.0036

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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