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One Pan Beefy Mac

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.9573
Energy (kCal)2245.6873
Carbohydrates (g)270.6996
Total fats (g)62.8415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 4-quart saucepan, brown ground beef until almost done; drain off excess fat. Add onion and garlic and cook until onion is tender but not brown. | 2. Stir in water, beef broth, tomato sauce and seasonings; bring to a boil. | 3. Add elbow macaroni and return to a boil. | 4. Cover and cook, stirring frequently, 12 minutes or until elbow macaroni is tender. | 5. Salt and pepper to taste; sprinkle with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    water 3 cups 0.0 0.0 0.0 0.0
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato sauce 1 can - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    basil 1/4 teaspoon sweet 0.0508 0.0059 0.006999999999999999 0.0014
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    elbow macaroni 4 cups uncooked 1233.12 251.5968 44.1504 3.4944

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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