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One Pan Beefy Mac

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.8415
Energy (kCal)2245.6873
Carbohydrates (g)270.6996
Protein (g)139.9573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    water 3 cups 0.0 0.0 0.0 0.0
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato sauce 1 can - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    basil 1/4 teaspoon sweet 0.0508 0.0059 0.006999999999999999 0.0014
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    elbow macaroni 4 cups uncooked 1233.12 251.5968 44.1504 3.4944

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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