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Steel City Ground Beef and Steak Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)237.4334
Energy (kCal)3212.2137
Carbohydrates (g)95.0667
Total fats (g)210.361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 3 tablespoons of the oil in a large Dutch oven over high heat. | 2. Season the meat with salt and pepper, and saute until browned on all sides. | 3. Sprinkle with the cumin and stir well. | 4. Deglaze the pan with the beer and bring to a boil. | 5. In a separate pot, add 1 tablespoon of the oil and add the onions to the pan and cook until soft. | 6. Add the garlic and cook for 2 minutes. | 7. Add the hot peppers and cook until soft, about 5 minutes. | 8. Add the chipotle puree, and the rest of the spice mixture and cook an additional 2 minutes. | 9. Add the chicken stock, and tomatoes and bring to a boil and boil for 15 to 20 minutes, or until all vegetables are tender. Puree with an immersion blender. | 10. Add the beef mixture and beans to the pan and, reduce the heat to medium, cover the pan, and simmer for 1 hour, or until thick and beef is tender. | 11. Remove from the heat, and adjust seasonings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    tri tip steak 1/2 lb 302.6 0.0 67.32 1.7
    cumin 4 teaspoons ground 31.5 3.7162 1.496 1.8707
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    guinness stout 12 ounces 302.6 0.0 67.32 1.7
    onion 2 88.0 20.548000000000002 2.42 0.22
    garlic clove 5 302.6 0.0 67.32 1.7
    habanero pepper 1 302.6 0.0 67.32 1.7
    poblano pepper 2 302.6 0.0 67.32 1.7
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    chili powder 2 tablespoons 15.228 2.6838 0.7268 0.7711
    garlic salt 2 teaspoons 302.6 0.0 67.32 1.7
    oregano leaf 1 teaspoon 302.6 0.0 67.32 1.7
    ancho chile powder 1 tablespoon dried 302.6 0.0 67.32 1.7
    chili powder 1 tablespoon 15.228 2.6838 0.7268 0.7711
    chili powder 1 teaspoon 15.228 2.6838 0.7268 0.7711
    chipotle chile 1 tablespoon pureed 302.6 0.0 67.32 1.7
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    tomato 16 ounces 73.9922 15.9905 3.6174 0.8221
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    kidney bean 15 ounces drained 123.3203 17.4349 17.8602 2.1262
    habanero pepper 6 302.6 0.0 67.32 1.7
    jalapeno pepper 8 1.6312 0.3656 0.0512 0.0208
    serrano pepper 3 2.1 0.4397 0.1142 0.0289
    red pepper flake 1 tablespoon crushed 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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