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Ground Beef - Hamburger Stroganoff Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)224.2857
Energy (kCal)2174.5312
Carbohydrates (g)39.1234
Total fats (g)117.259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pot boil the egg noodles in salted water till tender; drain and set aside. | 2. In a large skillet brown the hamburger meat and onion till it's done. DO NOT DRAIN! | 3. Add 1 cup of milk then add the flour and whisk till smooth. Slowly add milk as it comes to a boil. The skillet should be half way full by now. Pour the beef/gravy mix into a large mixing bowl and add 1 cup of the cheese and the Worcestershire sauce. You may need to add more to your taste . | 4. Add the noodle and mix well. Pour into a 13x9x2-inch pan and sprinkle with remaining cheese. Bake at 425°F for about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    wide egg noodle 8 ounces 201.7333 0.0 44.88 1.1333
    worcestershire sauce 3 -4 tablespoons 0.0 0.0 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    milk 3 -4 cups 0.0 0.0 0.0 0.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    miss tink house seasoning 4 -6 tablespoons 201.7333 0.0 44.88 1.1333
    cheddar cheese 3 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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