Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season the beef with Tony Chachiers's Creole Seasoning and salt& pepper. | 2. Dredge the beef with flour. | 3. Saute in Dutch oven in oil and butter till brown. | 4. Remove beef,saute the onion,celery,carrots garlic and muchrooms in the same oil until the onions become transparent. | 5. Remove ingredients and deglaze the Dutch oven with red wine. | 6. Put beef back in Dutch oven along with beef broth and ingredients that were sauted back in Dutch oven. | 7. Cover and put in 350 degree oven for 3 hours. | 8. Add rest of the ingredients in the last hour. | 9. Hollow out the bread and fill with the beef stew. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1		cut	403.4676	0.0	89.7602	2.2667
carrot	2		cut	104.96	24.5248	2.3808	0.6144
onion	2		cut	88.0	20.548000000000002	2.42	0.22
celery	2	stalks	cut	20.48	3.8016	0.8832	0.2176
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
potato	2		cut	-	-	-	-
mushroom	1/4		cut	-	-	-	-
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
butter	2	tablespoons		171.0	7.857	5.343	14.4
beef broth	2	cans		60.9	0.348	9.918	1.9140000000000001
thyme	1	pinch		0.0505	0.0122	0.0028	0.0008
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
salt pepper				403.4676	0.0	89.7602	2.2667
vegetable pea	1	bag	mixed	403.4676	0.0	89.7602	2.2667
red wine	1/4	cup		-	-	-	-
bread	4	loaves	round	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.