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Chuck Wagon Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.6858
Energy (kCal)1701.0531
Carbohydrates (g)59.3705
Total fats (g)125.3208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except cornstarch, water and Worcestershire sauce, salt and pepper in slow cooker; cover and cook on low 6-8 hours. | 2. Turn heat to high and cook 10 minutes; stir in combined cornstarch and water, stirring 2-3 minutes. | 3. Season to taste with Worcestershire sauce, salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 cubed round 1400.8032 0.0 74.8002 122.4003
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red potato 2 cubed - - - -
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    worcestershire sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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