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Fabulous Fajita-Style Beef & Vegetable Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53101.5846
Energy (kCal)281808.3955
Carbohydrates (g)3536.6259
Total fats (g)6298.0736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200C/180C Fan/Gas 6. | 2. On a baking tray, mix the mince with the potato chunks, beans, tomatoes, jalapenos, smoked paprika, and cumin. Season with black pepper. | 3. Bake for 25-30 mins until the sauce thickens and the mince is cooked through. | 4. In a separate bowl, add the lime juice to the avocado and mash together until you get a guacamole-style texture. | 5. Dot with avocado, sprinkle on the coriander, and serve with the tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 ground lean 265200.6015 0.0 52292.1186 6097.3472
    potato 200 sweet - - - -
    mexican bean 300 g drained rinsed 468.0 50.37 20.73 20.31
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    jalapeno 100 g drained 29.0 6.5 0.91 0.37
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    avocado 1 - - - -
    lime - - - -
    coriander 20 g chopped 4.6 0.7340000000000001 0.426 0.10400000000000001
    tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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