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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Salt and pepper beef. | 2. Brown beef with two tablespoons of vegetable oil. | 3. Add beef to slow cooker when browned. | 4. Saute the onions in the same pan as used for the beef until slightly softened, scraping up the brown bits left on the bottom of the pan from the beef. | 5. Add the wine and cook on med to high heat for about 3-5 minutes, stirring occasionally, making sure not to over brown the onions. Still scraping up the brown bits on the bottom of the pan. | 6. Add onions to slow cooker and beef. | 7. Combine all other ingredients with beef/onion mixture in slow cooker and stir. | 8. Cover. | 9. Cook on high for 4 hours or low for 8 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	3	lbs	cubed	-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
parsley flake	1	teaspoon		-	-	-	-
green bell pepper	2		sliced	-	-	-	-
celery rib	2		sliced	-	-	-	-
carrot	5		sliced	262.4	61.312	5.952000000000001	1.536
tomato	28	ounces	crushed	182.5707	40.4831	9.5254	1.5876
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
water	2	cups		0.0	0.0	0.0	0.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
white wine	1/4	cup		-	-	-	-
kosher salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.