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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 160°c fan-forced+. Cut bread into triangles. Lightly spray with olive oil. Bake in batches for 6 minutes or until crisp. Increase oven temperature to 180°c. | 2. Heat oil in a large saucepan over medium-high heat. Cook onion for 2 minutes. Add meat and cook until browned. Add chili powder and cook for 1 minute. Add tomatoes, zucchini, carrot, tomato paste, water and beans to the pan. Simmer, covered, for 12 minutes or until liquid is absorbed. | 3. Arrange triangles in 6 heatproof dishes. Spoon meat into the center. Sprinkle with cheese. Return to oven for 5-10 minutes or until cheese melts. top with sour cream and serve immediately. | 4. Making this today? Don't forget to rate the recipe! Load BigOven, or visit www.bigoven.com, and enter the BigOven ID: 163865. Ratings help connect everyone with great recipes faster! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lebanese flat bread	3			10086.6667	0.0	2244.0	56.6667
olive oil cooking spray			flavored	10086.6667	0.0	2244.0	56.6667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
brown onion	1		chopped	-	-	-	-
beef mince	400			10086.6667	0.0	2244.0	56.6667
zucchini	1	cup		-	-	-	-
carrot	1	cup	grated	52.48	12.2624	1.1904	0.3072
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
water	2	tablespoons		0.0	0.0	0.0	0.0
red kidney bean	3/4	cup	drained	455.4	82.524	33.6306	0.345
cheese	3/4	cup	grated	357.4125	2.3692	21.6675	29.0992
cream	1/3	cup	sour	151.8	3.5497	1.8707	14.835

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.