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Hearty Beef Nanchos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.0633
Energy (kCal)11277.2192
Carbohydrates (g)113.1859
Protein (g)2305.2104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lebanese flat bread 3 10086.6667 0.0 2244.0 56.6667
    olive oil cooking spray flavored 10086.6667 0.0 2244.0 56.6667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown onion 1 chopped - - - -
    beef mince 400 10086.6667 0.0 2244.0 56.6667
    zucchini 1 cup - - - -
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    water 2 tablespoons 0.0 0.0 0.0 0.0
    red kidney bean 3/4 cup drained 455.4 82.524 33.6306 0.345
    cheese 3/4 cup grated 357.4125 2.3692 21.6675 29.0992
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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