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Stuffed Peppers With Orzo, Feta and Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.173
Energy (kCal)795.6339
Carbohydrates (g)23.0459
Total fats (g)42.9374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tops off of bell peppers, hollow out and set aside. Cook orzo, drain and set aside to cool. | 2. Brown ground beef and remove fat. Add frozen peas, crumbled feta cheese, orzo and 1/2 can Aylmer Accents Original tomatoes. | 3. Stuff peppers with orzo mixture. | 4. Pour the balance of Aylmer Accents Original tomatoes into a deep casserole dish. Place stuffed peppers upright on tomatoes, then cover and bake at 400ºF for 30-35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 4 - - - -
    orzo pasta 1 cup cooked - - - -
    beef 8 ounces ground sauteed lean 265.2 0.0 52.292 6.0973
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    feta cheese 6 ounces seasoned 449.064 6.9571 24.1712 36.1973
    tomato 1 can 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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