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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim excess fat from beef. | 2. Cut beef into 4 pieces. | 3. Place beef in 4-5 quart crock pot slow cooker. | 4. Mix remaining ingredients except buns, pour over beef. | 5. Cover and cook on low heat setting 7-8 hours or until beef is tender. | 6. Remove beef from slow cooker. | 7. Cut beef into thin slices. | 8. Stir back into sauce. | 9. Cover and cook on low heat setting 20-30 minutes longer or until beef is hot. | 10. Fill buns with beef mixture. | 11. The leftover beef can be frozen with the sauce if you do not need 12 at one sitting. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	3	lbs	boneless	2937.6067	0.0	415.3449	142.2563
barbecue sauce	1	cup		418.32	46.6626	32.8431	11.0058
apricot preserve	1/2	cup		387.2	103.04	1.12	0.32
red bell pepper	1/3	cup	chopped chopped	-	-	-	-
dijon mustard	1	tablespoon		-	-	-	-
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
kaiser	12			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.